Team + Weekend WOD-arkiv - CrossFit Vanheim

No Team WOD

Sveriges nationaldag!

Teams of two, share anyhow

4 Rounds of
AMRAP 5 min*
3 Power cleans
6 Push-ups
9 DB overhead squats

rest 1 min

*Buy-in: 200m team run

Teams of two, share anyhow/hold

AMRAP 24 min*
10 Pull-ups
10 Box jump-overs
10 DB Thrusters

*E3MOM:
2 Rope climbs + Support hold
8 Ring dips + Hang

Teams of two, you go, I go
AMRAP 7 min
4 Ball over shoulder
6 Burpee
8 2xDB Clean

Rest 3 min

AMRAP 7 min
6 Push-ups
6 Jumping lunges
8 1xDB Hang clean and jerk

Rest 3 min

AMRAP 7 min
24 Double unders
6 Pistols
8 DB Thrusters

AMRAP 18 min
30 DB Snatch
20 Box overs
10 Burpees
5 Pull-up/CTB/MU

Teams of two, together/share anyhow

“Team Murph”
For time (cap 45 min)
1 mile run (both)
100 Pull-ups
200 Push-ups
300 Air squats
1 mile run (Both)

Start and end with run. Share and partition middle part anyhow

Teams of three, I go you go

15 RFT (cap 28 min)
10 cal Echo bike
10 DB Snatches
50 Double-unders
10 DB Clean and jerks

Teams of four/two, share/hold

For time (cap 25 min)
200 Hanging knee raises + Overhead hold
200 Shoulder to overhead + Hang

Teams of two, share anyhow

3 RFT (cap 24 min)
40 Deadlifts
40 Burpee over bar
40 Push-ups
400m Run

Teams of two, share anyhow
AMRAP 26 min
18 Thrusters
6 Devilspress
22 Box jumps
400m run (both)

”Incredible Hulk”
AMRAP 20 min
5 Deadlifts
5 Hang power cleans
5 Front squats
5 Push press
5 Back squats