Vecka 20

Monday

AMQRAP 14 min
2 Deadlifts
1 max set Push-ups

6 Rounds for time (Cap 10 min)
20 Double-unders
8 DB Cleans
8 1xDB Strict press

 

Tuesday

EMOM 20 min
A) 1-5 Pull-up/CTB//Bar-MU/Ring-MU
B) 20-30 sec Hollow hold
C) 1-2 Wall walks
D) 20-30 sec Support hold/L-sit

AMRAP 5 min
10 Wallballs
5 Burpees

 

Wednesday

AMRAP 24 min
Buy in: 600m run + 75 KB Swing
Then,
17 Box overs
12 Toes to bar
10 1xKB Jerks
5 Ball to shoulder

 

 

Thursday

Kristi Himmelfärdsdag, no classes

 

Friday

Teams of two, share anyhow/sync
AMRAP 5 min
2-4-6-8…
DB Shoulder to overhead
DB Squats

Rest 2 min

AMRAP 5 min
HSPU

Rest 2 min

AMRAP 5 min (sync reps)
10 Burpee over DB:s
10 DB Snatches

Rest 2 min

AMRAP 5 min
Row (meters)

 

Saturday + Sunday

Check Team + Weekend WOD