Vecka 19

Monday

2-2-2-2-2-2-2 Cleans

”Fran”
For time (cap 6 min)
21-15-9
Thrusters
Pull-ups

 

Tuesday

AMQRAP 6 min
3-8 Push-ups/Handstand push-ups

AMRAP 15 min
3-6-9-12…
Box jumps
Burpees
Ball to shoulder

 

Wednesday

AMQRAP 6 min
5-10 Hanging leg raises

AMRAP 6 min
18 Air squats
8 DB Shoulder to overhead

Rest 2 min

AMRAP 6 min
18 Double-unders
8 DB Hang squat clean

 

Thursday

”Kelly”
5 Rounds for time (cap 30 min)
400m run
30 Box jumps
30 Wall balls

 

Friday

4-4-4-4 Back squats

AMRAP 4 min
12 DB Clean
12 Burpee over DB

Rest 3 min

AMRAP 4 min
10 KB Snatch
10 Push-ups