Vecka 17

Monday

2-2-2-2-2 Front squats

5 RFT (cap 10 min)
10 Thrusters
10 Burpees over bar
10 Power cleans

 

Tuesday

AMRAP 11 min
250m Row
5-6-7-8… Push-ups

Rest 2 min

AMRAP 11 min
200m Run
5-6-7-8… Ball to shoulder

 

Wednesday

AMQRAP 12 min
1 Clean + 2 Hang cleans

AMRAP 7 min
30 Single-unders
20 DB Hang snatches
10 DB Squats

 

Thursday

AMQRAP 6 min
3-6 Push-ups or Dips

”Napalm”
2 Rounds for time (cap 14 min)
10 Toes to rings
20 Burpees over bar
30 Deadlifts
40 Wall balls

 

Friday

AMQRAP 13 min
3-8 Pull-ups
10-20 sec Handstand

EMOM 6 min
a) Box jump overs
b) Burpees
c) DB Snatches