Vecka 16

Monday

”Chelsea”
EMOM 30 min
2-5 Pull-ups
4-10 Push-ups
6-15 Air squats

 

Tuesday

AMQRAP 7 min
10-20 sec Handstand

AMRAP 5 min
4 Ball to shoulder
8-24 Double-unders

rest 3 min

AMRAP 5 min
4-8 cal Row
8 Wallballs

 

Wednesday

AMQRAP 12 min
2 Power snatch

AMRAP 7 min
1-2-3-4… DB facing burpees over DB
8 DB Snatches

 

Thursday

5-5-5-5 Front squat

AMRAP 13 min
10 Burpees
15 KB Swings
200m Run

 

Friday

AMQRAP 8 min
3-8 Hanging leg raises

For time (cap 12 min)
30 Wall balls
30 DB Power cleans
30 Burpee box over
30 DB Power cleans
30 Wall balls