Vecka 11 - CrossFit Vanheim

2 Rounds of

AMRAP 5 min
15-30 Double-unders
8 Goblet squats

rest 1 min

AMRAP 5 min
15 cal Row
8 Push-ups

rest 1 min

AMQRAP 12 min
3 Shoulder to overhead

For time (cap 8 min)
21-15-9-3
Toes to rings
Walking lunges
Burpees

E4MOM 24 min
30 Squats
10-20 cal bike erg
10 Target burpees

AMQRAP 10 min
3 Power snatch

AMRAP 10 min
12 Box jumps
1-2-3-4… Ball to shoulder
1-2-3-4… Pull-ups

For time (cap 22 min)
100 Wall balls
80 DB Cleans
60 Push-ups
40 Burpee box-overs
20 DB Lunges