Vecka 10

Monday

2-2-2-2-2-2 Front squats

AMRAP 7 min
20 Box jumps
20 DB Ground to overhead
20 Tuck-ups

 

Tuesday

AMQRAP 7 min
3-8 reps/10-20 sec Handstand push-ups/holds

AMRAP 13 min
12 Air squats
9 Burpee box-ups
6 Strict press
rest 30 sec

 

Wednesday

AMQRAP 12 min
3-8 Pull-ups
3 Snatches

”Isabel”
For time (cap 6 min)
30 Snatches

 

Thursday

AMRAP 12 min
15m DB Lunges
50 Double-unders

Rest 2 min

AMRAP 12 min
15 Burpees
500m Bike erg

 

Friday

”The Chief”
5 Rounds for reps
AMRAP 3 min
3 Power clean
6 Push-ups
9 Squats
Rest 1 min