Vecka 8 - CrossFit Vanheim

5-5-5-5 Strict pull-ups

AMRAP 14 min
50 DB Push press
50 Burpees to plate
50 DB Snatch
50 Box jump-overs

3-3-3-3-3 Back squats

3 Rounds for time (cap 9 min)
50 Air squats
25 Hanging leg raises

EMOM 10 min
a) 4-8 Handstand push-ups
b) 30-45 sec Double-unders

For time (Cap 8 min)
18-15-12-9
Push press
Hang power clean

EMOM 12 min
a) 30 sec Echo bike
b) 30 sec DB Lunges
c) 30 sec DB Hang clean and jerk

Rest 2 min

EMOM 12 min
a) 30 sec Row for meters
b) 30 sec Wallballs
c) 30 sec DB Hang snatch

CrossFit Open 23.2
(Scaled or Rx)