Vecka 6

Monday

AMQRAP 12 min
2 Shoulder to overhead

AMRAP 8 min
5 Thrusters
3 Burpees over bar
1 Strict pull-up

 

Tuesday

AMRAP 20 min
1000m Bike erg
40m Bear crawl
30m DB Lunges
20 Hanging leg raises

 

Wednesday

AMQRAP 13 min
10-20 sec Handstand
4 DB Snatch
4 Box jumps

”Diane”
For time (cap 5 min)
21-15-9
Deadlifts
Push-ups

 

Thursday

5-5-5-5-5 Front squat

AMRAP 10 min
12 DB Hang clean and jerk
10 Air squats
8 Ring rows

 

Friday

EMOM 12 min
a) Wall balls
b) Double-unders

Rest 2 min

EMOM 12 min
a) cal Row
b) Burpees