Vecka 2

Monday

5-5-5-5-5 Back squats

AMRAP 10 min
7 Deadlifts
7 Hang power cleans
7 Thrusters

 

Tuesday

EMOM 10 min
a) 4-8 Hanging leg raises
b) 6-12 DB row

AMRAP 10 min
26 Double-unders
16 Tuck-ups
6 Burpees
30 sec rest

 

Wednesday

AMRAP 20 min
30-50 cal Row
40 Wall balls
30 KB Swings
20 DB Shoulder to overhead

 

Thursday

AMQRAP 12 min
2 Power cleans + 1 Hang clean + 2 Front squats

3 RFT (cap 7 min)
15 Deadlifts
15 Box jumps

 

Friday

”Jason”
For time (cap 20 min)
100-75-50-25 Air squats
5-10-15-20 Burpee pull-ups