Vecka 52

Måndag

No Basic WOD

 

Tisdag

EMOM 25 min
a) 5-15 Hanging leg raises
b) 10-20 cal Echo bike
c) 5-15 Burpee box-overs
d) 10-20 cal Row
e) Rest

 

Onsdag

AMQRAP 14 min
1 Clean + 3 STOH

AMRAP 6 min
2-3-4… HSPU
4-6-8… Slamball over shoulder

 

Torsdag

AMQRAP 8 min
10 Pistols
5 Strict pull-ups

”Ellen”
3 RFT (cap 12 min)
20 Burpees
21 DB Snatches
12 DB Thrusters (2xDB)

 

Fredag

No Basic WOD