Vecka 52

Måndag

Annandag jul

 

Tisdag

EMOM 30 min
A) 5-15 Toes to bar25
B) 10-20 cals BikeErg
C) 5-15 Burpee box-overs
D) 10-20 cals Row
E) Rest

 

Onsdag

AMQRAP 14 min
1 Power clean + 3 Shoulder to overhead

AMRAP 5 min
3 Strict HSPU
6 Ball lunges

Rest 30s

AMRAP 5 min
3 Heavy DB push press
6 DB Squats

 

Torsdag

AMQRAP 12 min
Pistols

AMRAP 12 min
12 KB Clean and jerks
12 Sprawls
12 KB Snatches
12 Sprawls

 

Fredag

Teams of two, share anyhow
AMRAP 26 min
10 Ball over shoulder
20 Pull-ups
30 Wall balls
40 DB Clusters

 

 

Lördag + Söndag

Gott nytt år!