Måndag

Teams of two, share anyhow

For time (cap 30 min)
33-27-21-15-9
DB Thrusters
Chest-to-bar pull-ups

rest 1 min

9-15-21-27-33
Jumping ring dips
DB Split snatch

 

Tisdag

Teams of two, share anyhow/sync

AMRAP 28 min
40 Cross toes to bars
20 sync DB Hang snatches
40 Burpee box-overs
20 sync DB Hang clean and jerks

 

Onsdag

Teams of two, I go you go

10 RFT (cap 30 min)
a)
5 Hang power clean
10 Front squats
10-15 cal Row
b)
5 HSPU
10 Pistols
10-15 cal Row

 

Torsdag

Teams of two, sync/share anyhow

6 Rounds of
AMRAP 4 min
24 DB Shoulder to overhead
20 Box jump-over
16 Burpee pull-ups
Rest 1 min

*Every round starts with a different movement. The first movement of every round is synchronized.