Måndag

Teams of two, you go I go

AMRAP 7 min
4 Toes to bar
6 Wall balls
4 Toes to bar

Rest 2 min

AMRAP 7 min
4 DB Lunges
6 DB Ground to overhead
4 DB Lunges

Rest 2 min

AMRAP 7 min
4 Burpees
6 DB Hang clusters
4 Burpees

 

Tisdag

Team of two, share anyhow

”Regionals 14.6 team edition”
For time:
75 cal Row
75 Box jump-overs
75 Deadlifts
75 Wall balls
75 Ring dips
75 Wallballs
75 Deadlifts
75 Box jump-overs
75 cal Row

 

Onsdag

Teams of two, share anyhow

2 RFT (cap 30 min)
20 Bar muscle-ups
20 Overhead squats
40 Pull-ups
40 Front squats
60 Toes to bar
60 Back squats

 

Torsdag

Team of two/four, I go you go/share

AMRAP 30 min
6 Rounds (3 each) of
4 HSPU
8 DB Snatches
4 Burpees over worm
then,
10-12-14-16… Worm clean and jerks

 

Lördag

Teams of two, I go you go
AMRAP 12 min
2 1-arm Devilspress
40 Double unders
8 Wall balls

Rest 3 min

AMRAP 12 min
2 DB Clusters
4 DB Front squats
8 Burpee over DB

 

Söndag

AMRAP 17 min
6 Thrusters
12 Toes to bar
6 HSPU
12 Burpees over bar