Vecka 50

Måndag

For time (cap 20 min)
30-20-10-20-30
Wall balls
Hanging leg raises
Burpees

 

Tisdag

3-3-3-3-3-3 Deadlifts

AMRAP 9 min
16 DB Hang snatches
16 Box-overs

 

Onsdag

E3MOM 24 min
a) AMRAP 2 min
Meters rowing

b) AMRAP 2 min
9 V-ups
6 Pistol squats
3 Strict pull-ups

 

Torsdag

AMQRAP 14 min
3 Shoulder to overhead

AMRAP 6 min
4 HSPU
8 KB swings
16 Double-unders

 

Fredag

E30s for 8 min
1 Power clean

”Open 17.2”
AMRAP 12 min
15m DB Front rack lunges
16 Hanging leg raises / Push-ups*
8 DB Cleans

*2 rounds of HLR, 2 rounds of Push-ups etc.