Vecka 50

Måndag

Teams of two, you go I go
AMRAP 7 min
4 Toes to bar
6 Wall balls
4 Toes to bar

Rest 2 min

AMRAP 7 min
4 DB Lunges
6 DB Shoulder to overhead
4 DB Lunges

Rest 2 min

AMRAP 7 min
4 Burpees
6 DB Hang squat cleans
4 Burpees

 

Tisdag

AMQRAP 15 min
3-3-3-3-3
Then in remaining time:
1 rep Deadlift

AMRAP 10 min
16 DB Hang snatches
8 Box jump overs

 

Onsdag

E2M for 12 min
6 Back squats

EMOM 12 min (35s work)
A) Pistols
B) Burpees over plate
C) Sit-ups/tuck-ups/V-ups

 

Torsdag

AMQRAP 14 min
3 Push jerks

AMRAP 4 min
4 HSPU
8 KB Swings
16 Double-unders

Rest 1 min

AMRAP 4 min
4 HSPU
8 KB swing
16 Double-unders

 

Fredag

E30s for 6 min
1 Power cleans

AMRAP 18 min
5 Ball to shoulders
10 Ball lunges
5 Bar Muscle-ups
10 DB Hang clean + Split jerk

 

Lördag + Söndag

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