Vecka 49

Måndag

”Nate”
AMRAP 20 min
2 Strict pull-ups
4 Handstand push-ups
8 KB Swings

 

Tisdag

3-3-2-2-1-1-1 Shoulder to overhead

AMRAP 6 min
8 DB Front squats
8 DB Facing burpees over DB

 

Onsdag

”Fight club”
3 Rounds for reps
1 min Thrusters
1 min Power clean
1 min Box jump-overs
1 min Ring rows
1 min cal Echo bike
1 min Rest

 

Torsdag

5-5-5-5 Back squats

AMRAP 12 min
30 Lunges
20 Cross V-ups/Hanging leg raises
10 Burpee box-ups

 

Fredag

AMRAP 20 min
20-40 cal Row
30 DB Clean and jerks
30 Double-unders
30 KB swings