Måndag

AMQRAP 10 min
2 Power snatch

For time (cap 10 min)
30-20-10
DB Snatch
Box jumps
Hanging leg raises

 

Tisdag

AMRAP 20 min
4 Wall walks
8 Jumping pull-ups
12 Lunges/Pistols
16 Double-unders

 

Onsdag

1-1-1-1-1-1 Front squats

AMRAP 8 min
1-2-3…
Slamball to shoulder
Burpee box-over

 

Torsdag

AMRAP 10 min
12-18 cal Row
18 DB Push press

rest 2 min

AMRAP 10 min
18 Double-unders
8 Burpee jumping pull-ups

 

Fredag

AMQRAP 14 min
1 Clean and jerk

For time (cap 5 min)
22-16-10
DB Power clean
DB Lunges