Vecka 48

Måndag

AMQRAP 13 min
2 Snatches

For time (cap 11 min):
30-20-10
DB Snatches
Box jumps
Cross V-ups

 

Tisdag

In teams of three
AMRAP 12 min
1 rows for cals, 1 works reps, 1 rests
20 Wall walks
40 KB Swings

Rest 2 min

AMRAP 12 min
1 Bikes, 1 works reps, 1 rests
20 Ball over shoulders
40 KB Lunges

 

Onsdag

AMQRAP 16 min
5-4-3-2- All remaining sets do 1 rep of Front squats

AMRAP 8 min
1-2-3…
Ball squats
Burpee box step-over

 

Torsdag

EMOM 12 min
A) 2-6 Strict Pull-ups
B) 30-40s Side plank

0.00-06.00:
AMRAP 6 min
8 Chest to bar
38 Double-unders

06.00-12.00:
AMRAP 6 min
8 Toes to bar
18 DB Push press

 

Fredag

AMQRAP 18 min
1 Clean + 2 Thrusters

22-16-10
DB Power cleans
DB Lunges

 

Lördag + Söndag

Se “Team + Weekend WOD