Måndag

Teams of three, hold/share anyhow

AMRAP 28 min
30 Bar muscle-ups
30 DB Squat snatches
60 Pull-ups
60 DB Split snatches
90 Toes to bar
90 DB Overhead lunges
*One team member must hold handstand during all gymnastic reps
** One team member must hang during all DB reps

 

Tisdag

Teams of two, share anyhow

For time (cap 30 min)
10-20-30-40-50
Back squats
DB jerks
*100 Double-unders before each round

 

Onsdag

Teams of two, together/sync/share anyhow

2 Round of
AMRAP 6 min
10 Worm clean
20 Burpee cart wheel over worm

Rest 1 min

AMRAP 6 min
10 Sync burpees over bar
20 Hang power clean

Rest 1 min

 

Torsdag

Teams of two, I go you go

EMOM 14 min
5-15 cal Bike erg
Max Toes to bar

Rest 1 min

EMOM 14 min
5-15 cal Row
Max HSPU

 

Lördag

In teams of two, share anyhow
AMRAP 7 min:
10 HSPU
20 Box-overs

Rest 2 min

AMRAP 5 min
Ball to shoulder

Rest 2 min

AMRAP 7 min:
10 Toes to bar
20 Box-overs

 

Söndag

AMRAP 18 min
50 Double-unders
20 DB Snatches
15 Wall balls