Vecka 46

Måndag

Teams of two, share anyhow

AMRAP 8 min
10 HSPU
20 DB Box step-ups

Rest 2 min

AMRAP 8 min
10 DB Hang snatches
20 DB Thrusters

Rest 2 min

AMRAP 8 min
10 DB Push press
20 DB Box step-overs

 

Tisdag

AMQRAP 14 min
Deadlifts 3 + 3 reps

AMRAP 10 min
8 Box jumps
4 DB Lunges
2 heavy Devilspress

 

Onsdag

EMOM 12 min
A) 5-10 Push-ups
B) 5-10 Toes to bar

EMOM 6 min
A) 40s Burpees to plate
B) 40s Mountain climbers

Rest 2 min

EMOM 6 min
A) 40s Bike Erg
B) 40s Plank

 

Torsdag

E2M for 10 min
7 Power clean + Shoulder to overhead

AMRAP 14 min
20 Wall balls
40 Double-unders
20 Goblet squats
40 Double-unders

 

Fredag

EMOM 8 min
3-6 Tempo Pull-ups

AMRAP 16 min
3-6-9….
Sprawls
KB swing
Chest to bar
.*rest 30 seconds after each round

 

Lördag + Söndag

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