Vecka 45

Måndag

EMOM 10 min
a) 4-12 Pistols
b) 3-6 Pull-ups

7 RFT (Cap 10 min)
7 Burpee box-ups
7 DB Thrusters
7 Hanging leg raises

 

Tisdag

3 Rounds for max reps
2 min calories Rowing
2 min Devils press
2 min calories Echo bike
2 min Rest

 

Onsdag

4-4-4-2-2-2 Deadlifts

21-15-9 (Cap 7 min)
Power clean
Hanging leg raises

 

Torsdag

AMRAP 20 min
30 sec Bear hug hold
12 DB Lunges
12 Push-ups
12 DB lunges

 

Fredag

2-2-2-2-2-2-2 Shoulder to overhead

AMRAP 7 min
5 Double-unders
5 DB Cleans
5 Burpees