Vecka 44

Måndag

3-3-3-3-3-3 Shoulder to overhead

AMRAP 8 min
8 Wall balls
8 DB facing burpees over DB
rest 20 sec

 

Tisdag

4-4-4-4-4 Deadlifts

”Annie”
For time (cap 10 min)
50-40-30-20-10
Double-unders
Sit-ups

 

Onsdag

AMQRAP 7 min
1-6 Rope climb/pull-ups

AMRAP 13 min
15-25 cal Rodd
25 Box jumps
25 DB Clean and jerk

 

Torsdag

AMQRAP 12 min
1 Hang clean + 2 Front squats

AMRAP 7 min
21 Air squats
9 Toes to bar

 

Fredag

EMOM 5 min
3-10 Push-ups/dips

3 Rounds for reps
1 min Power cleans
1 min cal Echo bike
1 min Thrusters
1 min Sumo deadlift high-pull
1 min Burpees
1 min Rest