Måndag

Team of two/three, share anyhow/sync

For time (cap 30 min)
160 Wall balls
80 Toes to bar
80 Push-ups
160 Wall balls
80 Strict burpee pull-ups

 

Tisdag

Teams of two, share/together

6 RFT (cap 25 min)
30 Burpee over worm
30 Worm Jerk/Squat/Clean/Lunges/Thruster/Hang clean and jerk*

*Alternate exercise every round

 

Onsdag

Teams of two, I go you go

”Double Team Bradshaw”
20 RFT (cap 30 min)
3 HSPU
6 Deadlifts
12 Pull-ups
24 Double-unders

 

Torsdag

Teams of two, sync/share anyhow

AMRAP 24 min
3 Rounds of
20 sync DB Snatches
40 Burpee pull-ups
then,
2 Rounds of
20 sync DB Squats
40 Burpee box jumps
then,
1 Rounds of
20 sync DB Clusters
40 Box jumps

 

Lördag

In teams of two, share anyhow

AMRAP 26 min
50-40-30-20-10
Wall balls
Burpees over KB
then,
21-15-9
Sync KB swings
Sync Goblet lunges
then,
10-20-30-40-50
DU (each)
DB Deadlift

 

Söndag

For time (cap 18 min):
40 Bar facing burpee
30 Clean and jerks*
30 Bar facing burpees
30 Clean and jerks*
20 Bar facing burpees
30 Clean and jerks*
10 Bar facing burpee

AMRAP Clean and jerks

*Weight for the clean and jerk increases each round