Weightlifting

Tisdag

5 x 1 Hang power clean + Power jerk

5 x 1 Clean & jerk

5 x 1 Push press

 

Torsdag

5 x 1 Hang power snatch

5 x 1 Snatch

5 x 1 Snatch balance/Overhead squat

 

Strength session one

4×1 Back squat

5×3 Snatch pull

3 Rounds of
5 Snatch press
5 Tempo Hanging leg raises
5/side DB rows

 

Strength session two

4×1 Front squats

4×1 Clean deadlifts

3 Rounds of
5 Strict DB press
5-25 GHD sit-ups
5 GHD prone DB external rotation

*Strength sessions are non-classes and complimentory to the weightlifting classes. They are performed without a coach in the Open gym.