Måndag

”Open 20.2”
AMRAP 20 min
4 DB Thrusters
6 Hanging leg raises
12-24 Double-unders

 

Tisdag

AMQRAP 14 min
3 Hang clean

AMRAP 6 min
12 Burpee box-overs
6 Slamball to shoulder

 

Onsdag

EMOM 10 min
a) 20 sec Push-ups
b) 20 sec Strict pull-ups

AMRAP 10 min
8 DB Snatch
8 DB Lunges
16 Double-unders

 

Torsdag

AMRAP 22 min
40-60 cal row
40 DB Push press
40 Sumo deadlift high pull
40 Box jumps

 

Fredag

4-4-4-4-4 Front squats

2 Rounds of:
AMRAP 2 min
6 Burpees
6 Toes to rings

Rest 30 sec

AMRAP 2 min
6 Burpees
6 Wall balls

Rest 30 sec