Måndag

Teams of two, I go you go

For time (cap 30 min)
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
Deadlifts
Hang clean
Jerk
Lateral burpee over bar

 

Tisdag

Team of two/three, share anyhow/I go you go

For time (cap 30 min)
100 Toes to bar
100 Double-unders, each
100 DB Lunges
75 Pull-ups
75 Double-unders, each
75 DB Lunges
50 Chest to bars
50 Double-unders, each
50 DB Lunges

 

Onsdag

Teams of two, share anyhow

AMRAP 11 min
40 cal Echo bike
20 HSPU
32 cal Echo bike
16 HSPU

Rest 3 min

AMRAP 11 min
40 cal Row
20 DB snatches
32 cal Row
16 DB snatches

 

Torsdag

Teams of two, share anyhow

”Thick Lizzy”
For time (cap 30 min)
21-18-15-12-9
Squat cleans
Strict target burpees
9-12-15-18-21
Squat cleans
Target burpees

 

Lördag

In teams of two, share anyhow

AMRAP 25 min
100 Double-unders
80 Wall balls
60 DB Hang snatch
20 Slamball squat clean

 

Söndag

AMRAP 17 min
3 Rounds of
10 Burpees to plate
10 Pull-ups
2 Rounds of
10 Clean and jerks
10 Toes to bar