Måndag

3-3-3-3-3-3 Shoulder to overhead

For time (cap 8 min)
10-9-8-7-6-5-4-3-2-1
Deadlifts
Lateral burpee over bar

Tisdag

AMQRAP 13 min
3-6 Strict pull-ups
10-30 sec Handstand hold

AMRAP 6 min
35 Single-unders
9 DB Thrusters

Onsdag

AMRAP 20 min
15 Wall balls
10 DB Snatch
5 Wall walks/HSPU

Torsdag

5-4-3-2-1-1-1 Back squats

For time (cap 6 min)
21-15-9
Hanging knee raises
Burpee box-overs

Fredag

EMOM 5 min
3 Squat cleans

”Linda”
For time (cap 15 min)
10-9-8-7-6-5-4-3-2-1
Deadlifts
Push-ups
Squat cleans