Vecka 41

Måndag

Teams of two, I go you go

For time (cap 30 min)
20 Rounds
3 Burpees over bar
2 Power clean
1 Wall walks
then,
10 Rounds of
5 Overhead squats
3 Burpees over bar
1 Bar muscle-up

 

Tisdag

Teams of two, I go you go/together/share anyhow

2 Rounds of
AMRAP 5 min
3 Burpee pull-ups
7 Toes to bar

Rest 1 min

AMRAP 5 min
6 Worm cleans
10 Worm squats

Rest 1 min

AMRAP 5 min
cal Echo bike

Rest 1 min

 

Onsdag

Teams of two, share anyhow/together

For time (cap 30 min)
16-32-48-64
DB Snatches
cal Row

*E3MOM: 8 Team burpee box-overs

 

Torsdag

Teams of three, share anyhow

For time (cap 30 min)
250 Wall balls
250 Pull-ups
250 Pistols
250 Worm push press
*two team members work at the same time

 

Lördag

In teams of two, sync/share

AMRAP 12 min
20 Sync DB Lunges
20 DB Shoulder to overhead
20 Toes to bar

Rest 2 min

AMRAP 12 min
20 Sync KB clean and jerk
20 Burpee box jumps
20 Chest to bars/pull-ups

 

Söndag

3 Rounds of
AMRAP 5 min
10 DB hang clean and jerk
10 Box jump-over
10 Sprawls
Rest 2 min