Vecka 41

Måndag

AMQRAP 7 min
20-30s Handstand

15 RFT (cap 13 min)
3 Burpees
2 Ball to shoulder
1 Wall walks

 

Tisdag

AMRAP 10 min
18 Double-unders
9 Hanging leg raises

Rest 2 min

AMRAP 10 min
9-18 cal Row
9 KB Swings

 

Onsdag

AMQRAP 13 min
4 Deadlifts

AMRAP 7 min
8 Box jumps
4 Cleans

 

Torsdag

EMOM 10 min
a) 2-6 Strict pull-ups
b) 6-12 DB Lunges/Pistols

AMRAP 10 min
5m Sled pull
7 Burpees
11 DB Front squats

 

Fredag

1-1-1-1-1 Front squats

AMRAP 10 min
10 Box-overs
10 DB Clean and jerk
10 Sit-ups