Vecka 41

Måndag

AMQRAP 7 min
20-30s Handstand

20 RFT (cap 18 min)
3 Burpees
2 Ball to shoulder
1 Wall walks

 

Tisdag

In teams of two, share anyhow

AMRAP 5 min
2-4-6-8…
DB Shoulder to overheads
DB Squats

Rest 1 min

AMRAP 5 min
Toes to bar

Rest 1 min

AMRAP 5 min
10 sync KB swings
10 sync Goblet squats

Rest 1 min

AMRAP 5 min
Bike (meters)

 

Onsdag

AMQRAP 13 min
4 Deadlifts

AMRAP 11 min
6 Snatches
24 Double-unders
*EMOM: 2 Burpee no jump

 

Torsdag

EMOM 12 min
a) 2-6 Strict pull-ups
b) 6-12 Pistols

EMOM 12 min
a) 30s max Pull-ups
b) 30s max DB Front squats
c) 30s max Jumping lunges
d) Rest

 

Fredag

E90s for 9 min
2-4 Cleans

AMRAP 15 min
10 Box jump overs
10 2xDB Clean and jerks
10 Cross V-ups
10 Push-ups

 

Lördag + Söndag

Se “Team + Weekend WOD”