Måndag
Teams of two/four, share/together
”Snake jump”
For time (cap 28 min)
40-30-20-10
Worm cleans
Team box jump overs
Team burpees over worm
Tisdag
Teams of two, I go you go
At 00:00:
”Melinda”
For time (cap 15 min)
1-1-2-2-3-3…9-9-10-10
DB Deadlifts
DB Squat cleans
DB Bench press
At 15:00:
”Lucinda”
For time (cap 15 min)
1-1-2-2-3-3…9-9-10-10
V-ups
Pistols
HSPU
Onsdag
Teams of two, sync/share
3 Rounds:
AMRAP 4 min-8 min-Complete it (cap 14 min)
44 sync Wall balls
44 DB snatches
44 sync DB Box step up
44 Burpee over DB
44 sync DB Box step up
44 DB Snatches
44 sync Wall balls
Rest 2 min
Torsdag
Teams of two, share anyhow
For time (cap 30 min)
5 Rounds
20 Deadlifts
10 Bar MU
then,
5 Rounds
15 Clean
15 Pull-ups
then,
5 Rounds
10 Snatch
20 Toes to bar
Lördag
Teams of two, share anyhow
AMRAP 26 min
50 KB Swings
40 DB Thrusters
30 Toes to bars
20 Pistols
10 DB Burpees
*30 Double unders in relay after each movement
Söndag
AMRAP 7 min
21 Deadlifts
15 DB Squats
9 HSPU
Rest 2 min
AMRAP 7 min
21 DB Squats
15 HSPU
9 Deadlifts