Måndag

Teams of two/four, share/together

”Snake jump”
For time (cap 28 min)
40-30-20-10
Worm cleans
Team box jump overs
Team burpees over worm

 

Tisdag

Teams of two, I go you go

At 00:00:
”Melinda”
For time (cap 15 min)
1-1-2-2-3-3…9-9-10-10
DB Deadlifts
DB Squat cleans
DB Bench press

At 15:00:
”Lucinda”
For time (cap 15 min)
1-1-2-2-3-3…9-9-10-10
V-ups
Pistols
HSPU

 

Onsdag

Teams of two, sync/share

3 Rounds:
AMRAP 4 min-8 min-Complete it (cap 14 min)
44 sync Wall balls
44 DB snatches
44 sync DB Box step up
44 Burpee over DB
44 sync DB Box step up
44 DB Snatches
44 sync Wall balls

Rest 2 min

 

Torsdag

Teams of two, share anyhow

For time (cap 30 min)
5 Rounds
20 Deadlifts
10 Bar MU
then,
5 Rounds
15 Clean
15 Pull-ups
then,
5 Rounds
10 Snatch
20 Toes to bar

 

Lördag

Teams of two, share anyhow

AMRAP 26 min
50 KB Swings
40 DB Thrusters
30 Toes to bars
20 Pistols
10 DB Burpees
*30 Double unders in relay after each movement

 

Söndag

AMRAP 7 min
21 Deadlifts
15 DB Squats
9 HSPU

Rest 2 min

AMRAP 7 min
21 DB Squats
15 HSPU
9 Deadlifts