Vecka 40

Måndag

EMOM 24 min
a) Meter row
b) Double-unders
c) Burpee slamball to shoulder
d) Rest

 

Tisdag

EMOM 10 min
a) 10-20 sec Handstand hold
b) 3-6 Strict hanging leg raises

AMRAP 9 min
11 Air squats
8 DB Push press
5 Ring rows

 

Onsdag

AMQRAP 8 min
Pistols

AMRAP 12 min
12 Wallballs
12 DB snatches
12 Burpees over DB
Rest 30 sec

 

Torsdag

AMQRAP 12 min
3 Power cleans

AMRAP 6 min
10 Deadlifts
5 Jumping pull-ups
5 Push-ups

Fredag

AMRAP 7 min
8 Burpees over bar
8 Front squats

Rest 1 min

AMRAP 7 min
8-18 cal Bike erg
8 Slamball to shoulders

Rest 1 min

AMRAP 7 min
8 Devils press
18 Air squats

Rest 1 min