Måndag

AMRAP 20 min
15 Air squats
12 KB Swings
9 Burpees
*Every 4 min run 300-400m

Tisdag

3-3-3-3-3 Shoulder to overhead

“DT”
5 RFT (Cap 10 min)
12 Deadlift
9 Hang power clean
6 Shoulder to overhead

Onsdag

EMOM 15 min
a) 3-8 Push-ups
b) 8-12 Pistol squats
c) 1-2 Sled pulls

For time (Cap 5 min)
21-15-9
Jumping pull-ups
Box-overs

Torsdag

3-3-3-3-3-3 Front squat

AMRAP 7 min
8 DB Snatches
18 Double-unders

Fredag

EMOM 5 min
1-3 Cleans

”Open 14.4”
AMRAP 14 min
60 cal Row
50 Hanging knee raises
40 Wall balls
30 Cleans
20 Push-ups