Måndag
Teams of two, share/work at the same time
AMRAP 2 min
Echo bike cal
*partner hangs from pull-up bar
rest 1 min
AMRAP 2 min
Rope climbs
*partner holds handstand
rest 1 min
AMRAP 2 min
Worm clusters
rest 1 min
Tisdag
Teams of two, sync/share anyhow
E5MOM 30 min
a) AMRAP 4 min
25-35 sync Burpees over bar
max Thrusters
b) AMRAP 4 min
25-35 sync Wall balls
max Hang snatches
Onsdag
Teams of two, sync/share anyhow
AMRAP 24 min
Toes to bar/Push-ups/Bar muscle-ups
Buy-in at 00:00, 08:00 and 16:00:
50 KB Swings
40 Box jumps
30 DB Hang snatches
Torsdag
Teams of two, together/share anyhow
For time (cap 30 min)
5 Rounds
10 Wall walks
20 Worm lunges
then,
100 Worm push press
100 Pistols
then,
5 Rounds
10 Wall walks
20 Worm lunges
Lördag
In teams of two, ”you go, I go”
AMRAP 7 min
2 Devilspress
4 Toes to bars
6 Sprawls
Rest 3 min
AMRAP 7 min
2 DB Clusters
4 Pistols
6 Pull-ups
Rest 3 min
AMRAP 7 min
2 DB Snatches
4 V-ups
6 Wallballs
Söndag
AMRAP 15 min
10 HSPU
5 Ball over shoulders
10 Push press
50 Double-unders