Vecka 38

Måndag

AMQRAP 14 min
2-6 Pull-ups + 20-30 sec Shoulder taps

AMRAP 4 min
Buy in: 400m/500m Row
Max rep Push-ups

Rest 1 min

AMRAP 4 min
25 Double-unders
5 Chest to bars

 

Tisdag

AMQRAP 16 min
Back squats: 8-8-6-6-4-4
Remaining sets = 2 reps

AMRAP 8 min, (20 sec work 10 sec rest)
A) Thrusters
B) Burpees over bar
*Switch movement each interval

 

Onsdag

Teams of two
AMRAP 24 min
50 KB Swings
40 Box jumps
30 DB Hang snatches
20 Toes to bar

 

Torsdag

EMOM 10 min
A) 1-3 Wall walks
B) 6-12 Cross V-ups

AMRAP 14 min
2 Strict HSPU
12 Jumping lunges
6 HSPU
8 DB lunges
10 DB Push press
4 Pistols

 

Fredag

AMQRAP 15 min
3 Snatches

AMRAP 10 min
21-15-9
DB Snatches
Box overs

 

Lördag + Söndag

Se “Team + Weekend WOD”