Måndag

AMQRAP 8 min
3-8 Pull-ups

AMRAP 12 min
11 Tuck-ups
8 Double-unders
5 Slamball to shoulder
Rest 20 sec

Tisdag

Back squat 2-2-2-2-2-2

Tabata
Push press
Burpees over object

Onsdag

AMRAP 24 min
50 cal Row
40 Box jumps
30 DB Hang snatches
20 Jumping pull-ups

Torsdag

EMOM 10 min
a) 10-20 sec Handstand hold
b) 3-6 Strict hanging leg raises

AMRAP 9 min
8 Push-ups
8 DB Lunges
8 Devils press
8 DB Lunges

Fredag

2-2-1-1-1-1 Cleans

For time (cap 10 min)
10-20-30-40 DB Snatches
15 Burpee box-overs