Vecka 37

Måndag

AMQRAP 8 min
6-12 Pistol squats

7 RFT (cap 12 min)
7 Hanging leg raises
7 Burpee over bar
7 Front squat

 

Tisdag

AMQRAP 12 min
1 Power clean + 1 Hang clean

AMRAP 7 min
4 Ball to shoulders
8 Box overs

 

Onsdag

AMRAP 10 min
200m Run
30 sec Pull-ups

Rest 2 min

AMRAP 10 min
250m Row
30 sec DB Clusters

 

Torsdag

4-4-4-4-4-4 Back squats

For time (cap 6 min)
15-12-9-6-3
Burpees over rope
Double-unders

 

Fredag

”Morrison”
For time (cap 25 min)
50-40-30-20-10
Wall balls
Box jumps
KB swings