Vecka 36

Måndag

AMRAP 20 min
3 Wall walks
9 DB Clean and jerk
18 Air squats

*Every 2 min perform 45 sec max cal on a rower

 

Tisdag

AMQRAP 12 min
3-8 Pull-ups
2-4 Slamball to shoulder

AMRAP 8 min
2-4-6-8…
Ring rows
Box jumps

 

Onsdag

3-3-3-3-3 Back squats

AMRAP 10 min
12 Lunges
8 Sit-ups
4 Push-ups

 

Torsdag

AMQRAP 10 min
2 Clean + 1 Shoulder to overhead

AMRAP 9 min
12 DB Power cleans
12 Double-unders
12 Burpees

 

Fredag

AMQRAP 8 min
3-8 HSPU / 10-20 sec Handstand

AMRAP 12 min
7 Hanging leg raises
14 Front squats
200m Run