Vecka 34

Måndag

AMQRAP 6 min
3-6 Strict pull-ups

”Open 17.4”
AMRAP 13 min
55 Deadlifts
55 Wall balls
55 KB Swings
55 Push-ups

 

Tisdag

3-3-2-2-1-1-1 Hang cleans

For time (cap 6 min)
25-15-10
DB Snatch
Box-overs

 

Onsdag

AMRAP 11 min
21/15 cal row
3-9 Wall walks

Rest 2 min

AMRAP 11 min
21 Double-unders
15 Burpees over rope
9 Slamball to shoulder

 

Torsdag

EMOM 8 min
a) 3-6 Ring rows
b) 3-8 Push-ups

AMRAP 12 min
20 KB swing
400m Run
8 Deadlifts

 

Fredag

5-4-3-2-1-1 Front squats

AMRAP 7 min
10-9-8-7-6-5-4-3-2-1
Burpee to rings/bar
Hanging leg raises