Vecka 33

Weightlifting

Tisdag

5 x 2 + 2 Tall clean + Jerk balance

5 x 1 + 1 + 1 Dip clean + Hip clean + Hang clean

5 x 3 Double paused push jerk

 

Torsdag

5 x 2 + 2 Drop snatch + Overhead squat

5 x 1 + 1 + 1 Dip snatch + Hip snatch + Hang snatch

5 x 2 + 2 Snatch pull from power position + Snatch hang pull

 

Gymnastics

Onsdag förmiddag

Build to Pull-ups

AMQRAP 10 min
3-12 Kipping Pull-ups

EMOM 6 min
Max set banded pull-ups

 

Onsdag eftermiddag

Build to HSPU

AMQRAP 12 min
3-8 Strict/Kipping HSPU

TABATA
Active Hang + Shoulder taps