Måndag

Teams of two, I go you go

For time (cap 30 min)
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
Pull-ups
Overhead squats

1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
Toes to bars
Front squats

 

Tisdag

Teams of two, share anyhow

AMRAP 24 min
20 HSPU
30 KB Deadlifts
40 DB Shoulder to overheads
50 Box jump-overs

 

Fredag

Teams of two, share/together

2 Rounds for reps

AMRAP 3 min
8 Worm clean
12 Burpees over worm

Rest 1 min

AMRAP 3 min
8 Worm push press
12 Pistols/Lunges

Rest 1 min

AMRAP 3 min
8 Worm squats
12 Toes to bar

Rest 1 min

 

Lördag

Teams of two, share or sync
AMRAP 26 min
5 Rounds
24 Toes to bars
12 Sync DB Thrusters

4 Rounds
24 HSPU
12 Sync KB Swings

3 Rounds
24 Burpees to plate
12 Sync KB/DB Squats

 

Söndag

AMRAP 17 min
21-15-9
Wallballs
Pull-ups
then,

3 Rounds
15 DB Power clean
15 DB Shoulder to overhead
then,

15-12-9
V-ups/Tuck-ups
2xDB Hang snatches