Vecka 33

Måndag

5-5-5-5-5 Back squats

AMRAP 9 min
2-4-6-8…
Sit-ups
DB Squat cleans
Double-unders

 

Tisdag

AMRAP 20 min
3 Rounds of
30 Box jumps
15 DB Clean and jerks
3 Rounds of
30 Lunges/pistols
10 DB Clean and jerks

 

Onsdag

3-3-2-2-1-1-1-1 Clean

For time (cap 5 min)
21-15-9
Thrusters
Burpees

 

Torsdag

AMQRAP 10 min
2-5 Strict pull-ups
10-30 sec Head-/handstand

AMRAP 11 min
2 Wall walks
200m Run
1 Sled pull

 

Fredag

3 Rounds for reps
AMRAP 2 min
Buy-in: 15 cal row
Push-ups

rest 2 min

AMRAP 2 min
Buy-in: 15 cal bike erg
Hanging leg raises

rest 2 min