Måndag

Teams of two, share/each

For time (cap 30 min)
400m run / 500m row
80 Wall balls
500m row / 400m run
20 Rope climbs
400m run / 500m row
80 Wall balls
500m row / 400m run
20 Rope climbs
400m run / 500m row
80 Wall balls
500m row / 400m run

 

Tisdag

Team of two, share anyhow/sync

For time (cap 30 min)
50 Deadlifts
40 Toes to bars
30 sync Box jumps
50 Back squats
40 Pull-ups
30 sync Box jumps
50 Front squats
40 Chest to bar pull-ups
30 sync Box jumps
50 Overhead squats
40 Bar muscle-ups
30 sync Box jumps

 

Onsdag

–

 

Fredag

Team of two/four, sync/together

”Strength in depth – Purgatorio”
For time (cap 25 min)
20 Worm Clean and jerks
30 sync Burpees over worm
50 sync Toes to bar
20 Worm Clean and jerks
50 sync Toes to bar
30 sync Burpees over worm
20 Worm Clean and jerks

 

Lördag

Teams of two, sync/share

AMRAP 24 min
3 Rounds of:
10 sync DB Snatches
20 Burpee box-overs

Then, 3 rounds of:
10 sync DB Shoulder to overhead
20 Burpees to plate

Then, 3 rounds of:
10 sync Devilspress
20 Burpees

 

Söndag

AMRAP 8 min
6 Push-ups
12 Wall balls
24 Double-unders

Rest 2 min

AMRAP 8 min
6 Hang Power clean
12 DB Thrusters
24 KB Swings