Vecka 32

Måndag

AMQRAP 8 min
10-30 sec Handstand or 3-8 HSPU

AMRAP 12 min
200m Run
Max Hanging leg raises

 

Tisdag

EMOM 12 min
a) 4-10 One legged squats
b) 4-10 Push-ups

”Regionals 11.3”
For time (cap 6 min)
21-15-9
Deadlifts
Box jumps

 

Onsdag

AMRAP 20 min
8 Burpee box-overs
4 Pull-ups
2 Wall walks
*Every 2 min: Row 16/12 calories

 

Torsdag

3 Rounds for reps
1 min DB Thrusters
1 min Sled pulls
1 min DB Lunges
1 min Echo bike
1 min Slamball to shoulder
1 min Rest

 

Fredag

3-3-3-3-3 Power cleans

”Annie”
For time (cap 10 min)
50-40-30-20-10
Sit-ups
Double-unders