Vecka 31

Weightlifting

Tisdag

5 x 2 + 2 Tall cleans + Jerk balance

5 x 1 + 1 + 1 Dip clean + Hip clean + Hang clean

5 x 3 Double paused push jerks

 

Torsdag

5 x 2 + 2 Drop snatches + Overhead squats

5 x 1 + 1 + 1 Dip snatch + Hip snatch + Hang snatch

5 x 2 + 2 Snatch pull from power position + Snatch hang pulls

 

Gymnastics

Onsdag Förmiddag

Build to Ring work

AMQRAP 8 min
3-5 Ring muscle-ups transitions

AMQRAP 8 min
3-5 Ring dips

 

Onsdag Eftermiddag

Build to Handstand holds

AMQRAP 12 min
30s Handstand hold drills

TABATA
Core work