Vecka 31

Måndag

EMOM 12 min
a) 3-8 Push-ups
b) 3-8 Strict pull-ups
c) 20-40 sec Double-unders

For time (cap 6 min)
9-15-21
Box jumps
Power cleans

 

Tisdag

5-5-5-5-5 Back squats

AMRAP 10 min
8 Hanging leg raises
12 Wall balls
200m Run

 

Onsdag

3-3-2-2-1-1-1-1 Cleans

5 RFT (cap 5 min)
10 Burpees
5 Deadlifts

 

Torsdag

AMQRAP 12 min
3-8 HSPU or 10-30 sec Handstand
1 Sled pull

AMRAP 8 min
8 Front squats
8 Sit-ups

 

Fredag

AMRAP 10 min
3-6-9…
Double-unders
Burpees to hang

Rest 2 min

AMRAP 10 min
3-6-9…
cal Rowing
DB Hang snatches