Vecka 29

Måndag

In teams of two, share anyhow
AMRAP 25 min
80 KB Swings
60 DB Front squats
40 Sprawls
20 Ball squat cleans

 

Tisdag

EMOM 14 min
A) 2 Snatches
B) 5-10 Push-ups

AMRAP 10 min
5 HSPU
10 DB Snatches
20 Double-unders

 

Onsdag

AMRAP 6 min
9 Box step-overs
6 Pull-ups
Rest 2 min

AMRAP 6 min
12/9 cal Row
6 Burpees over rower
Rest 2 min

AMRAP 6 min
9 KB High pulls
6 Ball Lunges

 

Torsdag

AMQRAP 10 min
4 Strict press

AMRAP 14 min
Buy in: 1K run
2-4-6-8…
DB Push press
Box jumps

 

Fredag

AMQRAP 16 min
3 Paused Back squats

2 min on 1 min off, AMRAP of:
A) 6 Wallballs + 4 Toes to bar
B) 6 KB/DB deadlifts + 4 Pistols
C) 6 DB Squats + 4 V-ups

 

Lördag + Söndag

Se “Team + Weekend WOD”