Måndag

In teams of two, share anyhow

AMRAP 25 min
80 KB Swings
60 DB Front squats
40 Slamball squat cleans
20 Wall walks

 

Tisdag

Teams of two, share anyhow

For time (cap 30 min)
”Hell Bovines”
16 Rounds of
6 Worm push press
6 DB Devils press
then,
”The Cow King”
66 Chest to bar
66 Worm squats

*Every 5 min, starting at 0:00, perform a 400m team run.

(Hell difficulty is wearing a weigh vest during the whole workout.)

 

Onsdag

–

 

Fredag

Team of two, sync / share
AMRAP 26 min
21-15-9
Sync wall balls
Toes to bar

rest 1 min

21-15-9
Sync pistols / box step-ups
Burpee pull-ups / burpee to hang

rest 1 min

21-15-9
Sync DB lunges
2xDB Ground to overhead

rest 1 min

 

Lördag

In teams of two, share anyhow
AMRAP 11 min
20 Devilspress
30 DB Box step-ups
40 Burpees over DB

Rest 3 min

AMRAP 11 min
20 DB Clusters
30 Box jump-overs
40 Sit-ups

 

Söndag

AMRAP 18 min
10 HSPU
20 Front rack lunges
10 Toes to bar
40 Double-unders