Vecka 29

Weightlifting

Tisdag

5 x 1 Power clean + 1 Push jerk
5 x 1+1 Clean + jerk
5 x 1 Deadlift / Strict or Push press

 

Torsdag

5 x 1 Power snatch
5 x 1 Snatch
5 x 1-2 Overhead squat / Snatch balance

 

Gymnastics

Onsdag Förmiddag

Build to Kipping Pull-ups

AMQRAP 10 min
3-12 Kipping Pull-ups

Every 75s, 4 rounds
3-5 Strict/Weighted Pull-ups

 

Onsdag Eftermiddag

Build to Handstand walking

AMQRAP 10 min
1-20m Handstand walking/Handstand Drills

EMOM 6 min
6-8 Renegade Row